Hey Buffalo & WNY Yogis, I know you are always looking for new nuggets of information, fun and creative ways to express your practice and fresh ways to level up. I would love to have you join me for a memorable workshop or event. Just click on the workshop you are interested in below to be taken to the registration page of the host studio!
If you are a teacher attending a workshop led by me, you will earn YA CEUs!
Want me to lead a retreat or workshop at your studio or venue? Contact me and we can work out all the details to create a game changing experience for your students and provide YA CEUs for your teachers
Options include basics/beginners series, chakra workshops, arm balances & inversions, partner yoga, body mechanics, meditation & more.
Want your flow to be more flow-y while maintaining the health of your shoulders and low back? Don't worry. I've got you! We'll dig into the alignment of high and low plank and how to maintain that alignment when transitioning. Learn transitions from lowering your knees to hopping back safely to a soft, controlled landing. We'll also cover a bit about chaturanga being the key to arm balances
Where: Heart Fire Yoga, 442 Connecticut St., Buffalo, NY
When: Saturday March 14, 1pm-3pm
Cost: Early Bird $25, $30 after March 1st
What Else?: All levels. 2 YA CEUs for YA RYTs. Click on the picture to be brought to the website to register.
Curious about the deeper layers of your yoga practice? Or, just looking to understand how your yoga practice impacts not only your physical body but also your energetic body?
Join us for one or both of these workshops, where we will use meditation, journaling, inquiry and asana to better understand yourself and your practice BEYOND the physical. You will learn how you can harness the power and knowledge of your energetic body to make shift happen in your life!
Workshop 1: Journey Through the Chakras
Saturday, March 28th, 1:30-3:30
Power Yoga Elmwood
Learn the whats and whys of chakras to understand why we all get “butterflies” in our stomachs or how “hip openers release a lot of emotion. Come see how that understanding can deepen your yoga practice and be transformative on and off the mat.
In this workshop you will need your journal and a pen, and yoga mat for practice.
Workshop 2: Mantras & Mudras
Saturday, May 9th, 1:30-3:30
Power Yoga Elmwood
Learn the what’s and why’s of Mantras (chants) and Mudras (hand positions) and how they can enhance your meditation practice, bringing awareness to inner Self, your connection to the world around you and release stagnant energy and ways of being.
At the end of this workshop we will guide you in selecting a mantra and a mudra to work with in your own life and practice. There will be a Facebook group for check-ins as needed and to share your experience with your new mudra and mantra!
Bring your journal and a pen, along with what you need for a comfortable meditation, whether its your special cushion or wearing your favorite sweats.
Want to do both workshops? Great! Choose the option to sign up for both for $55 or $30 each. Click on the picture to be brought to the website to register.
Yoga Alliance(YA) CEUs for YA registered teachers.
Kundalini Yoga as taught by Yogi Bhajan is making a big comeback. If you are a teacher interested in adding this beautiful practice to your teaching options, join me:
16 YA Credit Hours
Can be scheduled to fit your needs - From 2 to 8 hours at a time
Pay in full by clicking below or contact me for payment plan options